* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total143mg
Copper, Cu0.1989mg
Folate, DFE3.4mcg
Folate, food3.4mcg
Folate, total3.4mcg
MUFA 16:11.005g
MUFA 18:12.839g
MUFA 20:10.6953g
MUFA 22:11.037g
Magnesium, Mg54.4mg
Niacin15.12mg
PUFA 18:20.2482g
PUFA 18:30.1071g
PUFA 18:40.2669g
PUFA 20:40.1734g
PUFA 22:5 n-3 (DPA)0.2635g
PUFA 22:6 n-3 (DHA)1.992g
PUFA 2:5 n-3 (EPA)1.088g
Phosphorus, P239.7mg
Retinol34mcg
Riboflavin0.8092mg
SFA 12:00.0187g
SFA 14:00.7276g
SFA 16:02.97g
SFA 18:00.9435g
Selenium, Se78.03mcg
Thiamin0.1904mg
Vitamin A, RAE34mcg
Vitamin B-127.99mcg
Vitamin B-60.5644mg
Vitamin C, total ascorbic acid3.23mg
Vitamin E (alpha-tocopherol)2.142mg
Vitamin K (phylloquinone)0.17mcg
Water104.8g
Zinc, Zn1.428mg
FDA recommended per day amounts of nutrients to consume: