1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
29.85
% Daily Values*
Total Fat
1.488g
2%
Saturated Fat
0.4239g
2%
Trans Fat
0g
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.4959g
Cholesterol
8.85mg
3%
Sodium
62.85mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.786g
8%
Vitamin D
1.71mcg
9%
Calcium
4.35mg
0%
Iron
0.219mg
1%
Potassium
65.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total12.62mg
Copper, Cu0.0176mg
Folate, DFE0.3mcg
Folate, food0.3mcg
Folate, total0.3mcg
MUFA 16:10.0887g
MUFA 18:10.2505g
MUFA 20:10.0614g
MUFA 22:10.0915g
Magnesium, Mg4.8mg
Niacin1.334mg
PUFA 18:20.0219g
PUFA 18:30.0095g
PUFA 18:40.0236g
PUFA 20:40.0153g
PUFA 22:5 n-3 (DPA)0.0233g
PUFA 22:6 n-3 (DHA)0.1758g
PUFA 2:5 n-3 (EPA)0.096g
Phosphorus, P21.15mg
Retinol3mcg
Riboflavin0.0714mg
SFA 12:00.0017g
SFA 14:00.0642g
SFA 16:00.2621g
SFA 18:00.0833g
Selenium, Se6.885mcg
Thiamin0.0168mg
Vitamin A, RAE3mcg
Vitamin B-120.705mcg
Vitamin B-60.0498mg
Vitamin C, total ascorbic acid0.285mg
Vitamin E (alpha-tocopherol)0.189mg
Vitamin K (phylloquinone)0.015mcg
Water9.246g
Zinc, Zn0.126mg
FDA recommended per day amounts of nutrients to consume: