* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total23.84mg
Copper, Cu0.0332mg
Folate, DFE0.567mcg
Folate, food0.567mcg
Folate, total0.567mcg
MUFA 16:10.1675g
MUFA 18:10.4734g
MUFA 20:10.116g
MUFA 22:10.1729g
Magnesium, Mg9.072mg
Niacin2.521mg
PUFA 18:20.0414g
PUFA 18:30.0179g
PUFA 18:40.0445g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.0439g
PUFA 22:6 n-3 (DHA)0.3323g
PUFA 2:5 n-3 (EPA)0.1814g
Phosphorus, P39.97mg
Retinol5.67mcg
Riboflavin0.1349mg
SFA 12:00.0031g
SFA 14:00.1213g
SFA 16:00.4953g
SFA 18:00.1573g
Selenium, Se13.01mcg
Thiamin0.0318mg
Vitamin A, RAE5.67mcg
Vitamin B-121.332mcg
Vitamin B-60.0941mg
Vitamin C, total ascorbic acid0.5387mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water17.47g
Zinc, Zn0.2381mg
FDA recommended per day amounts of nutrients to consume: