* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total95.03mg
Copper, Cu0.1322mg
Folate, DFE2.26mcg
Folate, food2.26mcg
Folate, total2.26mcg
MUFA 16:10.6678g
MUFA 18:11.887g
MUFA 20:10.4622g
MUFA 22:10.6893g
Magnesium, Mg36.16mg
Niacin10.05mg
PUFA 18:20.165g
PUFA 18:30.0712g
PUFA 18:40.1774g
PUFA 20:40.1153g
PUFA 22:5 n-3 (DPA)0.1752g
PUFA 22:6 n-3 (DHA)1.324g
PUFA 2:5 n-3 (EPA)0.7232g
Phosphorus, P159.3mg
Retinol22.6mcg
Riboflavin0.5379mg
SFA 12:00.0124g
SFA 14:00.4836g
SFA 16:01.974g
SFA 18:00.6272g
Selenium, Se51.87mcg
Thiamin0.1266mg
Vitamin A, RAE22.6mcg
Vitamin B-125.311mcg
Vitamin B-60.3752mg
Vitamin C, total ascorbic acid2.147mg
Vitamin E (alpha-tocopherol)1.424mg
Vitamin K (phylloquinone)0.113mcg
Water69.65g
Zinc, Zn0.9492mg
FDA recommended per day amounts of nutrients to consume: