1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.81
% Daily Values*
Total Fat
1.885g
2%
Saturated Fat
0.5369g
3%
Trans Fat
0g
Polyunsaturated Fat
0.4636g
Monounsaturated Fat
0.6281g
Cholesterol
11.21mg
4%
Sodium
79.61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.796g
10%
Vitamin D
2.166mcg
11%
Calcium
5.51mg
0%
Iron
0.2774mg
2%
Potassium
82.46mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total15.98mg
Copper, Cu0.0222mg
Folate, DFE0.38mcg
Folate, food0.38mcg
Folate, total0.38mcg
MUFA 16:10.1123g
MUFA 18:10.3173g
MUFA 20:10.0777g
MUFA 22:10.1159g
Magnesium, Mg6.08mg
Niacin1.69mg
PUFA 18:20.0277g
PUFA 18:30.012g
PUFA 18:40.0298g
PUFA 20:40.0194g
PUFA 22:5 n-3 (DPA)0.0295g
PUFA 22:6 n-3 (DHA)0.2227g
PUFA 2:5 n-3 (EPA)0.1216g
Phosphorus, P26.79mg
Retinol3.8mcg
Riboflavin0.0904mg
SFA 12:00.0021g
SFA 14:00.0813g
SFA 16:00.3319g
SFA 18:00.1055g
Selenium, Se8.721mcg
Thiamin0.0213mg
Vitamin A, RAE3.8mcg
Vitamin B-120.893mcg
Vitamin B-60.0631mg
Vitamin C, total ascorbic acid0.361mg
Vitamin E (alpha-tocopherol)0.2394mg
Vitamin K (phylloquinone)0.019mcg
Water11.71g
Zinc, Zn0.1596mg
FDA recommended per day amounts of nutrients to consume: