* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total19.34mg
Copper, Cu0.0269mg
Folate, DFE0.46mcg
Folate, food0.46mcg
Folate, total0.46mcg
MUFA 16:10.1359g
MUFA 18:10.3841g
MUFA 20:10.0941g
MUFA 22:10.1403g
Magnesium, Mg7.36mg
Niacin2.045mg
PUFA 18:20.0336g
PUFA 18:30.0145g
PUFA 18:40.0361g
PUFA 20:40.0235g
PUFA 22:5 n-3 (DPA)0.0357g
PUFA 22:6 n-3 (DHA)0.2696g
PUFA 2:5 n-3 (EPA)0.1472g
Phosphorus, P32.43mg
Retinol4.6mcg
Riboflavin0.1095mg
SFA 12:00.0025g
SFA 14:00.0984g
SFA 16:00.4018g
SFA 18:00.1277g
Selenium, Se10.56mcg
Thiamin0.0258mg
Vitamin A, RAE4.6mcg
Vitamin B-121.081mcg
Vitamin B-60.0764mg
Vitamin C, total ascorbic acid0.437mg
Vitamin E (alpha-tocopherol)0.2898mg
Vitamin K (phylloquinone)0.023mcg
Water14.18g
Zinc, Zn0.1932mg
FDA recommended per day amounts of nutrients to consume: