* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total214.5mg
Copper, Cu0.2984mg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
MUFA 16:11.507g
MUFA 18:14.259g
MUFA 20:11.043g
MUFA 22:11.556g
Magnesium, Mg81.6mg
Niacin22.68mg
PUFA 18:20.3723g
PUFA 18:30.1607g
PUFA 18:40.4004g
PUFA 20:40.2601g
PUFA 22:5 n-3 (DPA)0.3953g
PUFA 22:6 n-3 (DHA)2.989g
PUFA 2:5 n-3 (EPA)1.632g
Phosphorus, P359.6mg
Retinol51mcg
Riboflavin1.214mg
SFA 12:00.0281g
SFA 14:01.091g
SFA 16:04.455g
SFA 18:01.415g
Selenium, Se117mcg
Thiamin0.2856mg
Vitamin A, RAE51mcg
Vitamin B-1211.99mcg
Vitamin B-60.8466mg
Vitamin C, total ascorbic acid4.845mg
Vitamin E (alpha-tocopherol)3.213mg
Vitamin K (phylloquinone)0.255mcg
Water157.2g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: