* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total9.251mg
Copper, Cu0.0129mg
Folate, DFE0.22mcg
Folate, food0.22mcg
Folate, total0.22mcg
MUFA 16:10.065g
MUFA 18:10.1837g
MUFA 20:10.045g
MUFA 22:10.0671g
Magnesium, Mg3.52mg
Niacin0.9782mg
PUFA 18:20.0161g
PUFA 18:30.0069g
PUFA 18:40.0173g
PUFA 20:40.0112g
PUFA 22:5 n-3 (DPA)0.0171g
PUFA 22:6 n-3 (DHA)0.1289g
PUFA 2:5 n-3 (EPA)0.0704g
Phosphorus, P15.51mg
Retinol2.2mcg
Riboflavin0.0524mg
SFA 12:00.0012g
SFA 14:00.0471g
SFA 16:00.1922g
SFA 18:00.0611g
Selenium, Se5.049mcg
Thiamin0.0123mg
Vitamin A, RAE2.2mcg
Vitamin B-120.517mcg
Vitamin B-60.0365mg
Vitamin C, total ascorbic acid0.209mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water6.78g
Zinc, Zn0.0924mg
FDA recommended per day amounts of nutrients to consume: