* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total14.3mg
Copper, Cu0.0199mg
Folate, DFE0.34mcg
Folate, food0.34mcg
Folate, total0.34mcg
MUFA 16:10.1005g
MUFA 18:10.2839g
MUFA 20:10.0695g
MUFA 22:10.1037g
Magnesium, Mg5.44mg
Niacin1.512mg
PUFA 18:20.0248g
PUFA 18:30.0107g
PUFA 18:40.0267g
PUFA 20:40.0173g
PUFA 22:5 n-3 (DPA)0.0264g
PUFA 22:6 n-3 (DHA)0.1992g
PUFA 2:5 n-3 (EPA)0.1088g
Phosphorus, P23.97mg
Retinol3.4mcg
Riboflavin0.0809mg
SFA 12:00.0019g
SFA 14:00.0728g
SFA 16:00.297g
SFA 18:00.0944g
Selenium, Se7.803mcg
Thiamin0.019mg
Vitamin A, RAE3.4mcg
Vitamin B-120.799mcg
Vitamin B-60.0564mg
Vitamin C, total ascorbic acid0.323mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)0.017mcg
Water10.48g
Zinc, Zn0.1428mg
FDA recommended per day amounts of nutrients to consume: