* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Barracuda, steamed or poached)
Choline, total84.1mg
Copper, Cu0.117mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
MUFA 16:10.591g
MUFA 18:11.67g
MUFA 20:10.409g
MUFA 22:10.61g
Magnesium, Mg32mg
Niacin8.893mg
PUFA 18:20.146g
PUFA 18:30.063g
PUFA 18:40.157g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.155g
PUFA 22:6 n-3 (DHA)1.172g
PUFA 2:5 n-3 (EPA)0.64g
Phosphorus, P141mg
Retinol20mcg
Riboflavin0.476mg
SFA 12:00.011g
SFA 14:00.428g
SFA 16:01.747g
SFA 18:00.555g
Selenium, Se45.9mcg
Thiamin0.112mg
Vitamin A, RAE20mcg
Vitamin B-124.7mcg
Vitamin B-60.332mg
Vitamin C, total ascorbic acid1.9mg
Vitamin E (alpha-tocopherol)1.26mg
Vitamin K (phylloquinone)0.1mcg
Water61.64g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: