* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total264.2mg
Copper, Cu0.0986mg
Folate, DFE40.8mcg
Folate, food40.8mcg
Folate, total40.8mcg
MUFA 16:10.2924g
MUFA 18:10.9792g
MUFA 20:10.5678g
MUFA 22:10.0612g
Magnesium, Mg88.4mg
Niacin23.66mg
PUFA 18:20.1462g
PUFA 18:30.0476g
PUFA 18:40.0306g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5474g
PUFA 2:5 n-3 (EPA)0.2822g
Phosphorus, P907.8mg
Retinol68mcg
Riboflavin0.1156mg
SFA 12:00.0204g
SFA 14:00.2108g
SFA 16:00.7446g
SFA 18:00.2312g
Selenium, Se194.8mcg
Thiamin0.17mg
Vitamin A, RAE68mcg
Vitamin B-124.012mcg
Vitamin B-61.873mg
Vitamin E (alpha-tocopherol)2.618mg
Water253g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: