* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total176.4mg
Copper, Cu0.0658mg
Folate, DFE27.24mcg
Folate, food27.24mcg
Folate, total27.24mcg
MUFA 16:10.1952g
MUFA 18:10.6538g
MUFA 20:10.3791g
MUFA 22:10.0409g
Magnesium, Mg59.02mg
Niacin15.8mg
PUFA 18:20.0976g
PUFA 18:30.0318g
PUFA 18:40.0204g
PUFA 20:40.0409g
PUFA 22:5 n-3 (DPA)0.0454g
PUFA 22:6 n-3 (DHA)0.3655g
PUFA 2:5 n-3 (EPA)0.1884g
Phosphorus, P606.1mg
Retinol45.4mcg
Riboflavin0.0772mg
SFA 12:00.0136g
SFA 14:00.1407g
SFA 16:00.4971g
SFA 18:00.1544g
Selenium, Se130.1mcg
Thiamin0.1135mg
Vitamin A, RAE45.4mcg
Vitamin B-122.679mcg
Vitamin B-61.251mg
Vitamin E (alpha-tocopherol)1.748mg
Water168.9g
Zinc, Zn1.022mg
FDA recommended per day amounts of nutrients to consume: