* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total132.1mg
Copper, Cu0.0493mg
Folate, DFE20.4mcg
Folate, food20.4mcg
Folate, total20.4mcg
MUFA 16:10.1462g
MUFA 18:10.4896g
MUFA 20:10.2839g
MUFA 22:10.0306g
Magnesium, Mg44.2mg
Niacin11.83mg
PUFA 18:20.0731g
PUFA 18:30.0238g
PUFA 18:40.0153g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2737g
PUFA 2:5 n-3 (EPA)0.1411g
Phosphorus, P453.9mg
Retinol34mcg
Riboflavin0.0578mg
SFA 12:00.0102g
SFA 14:00.1054g
SFA 16:00.3723g
SFA 18:00.1156g
Selenium, Se97.41mcg
Thiamin0.085mg
Vitamin A, RAE34mcg
Vitamin B-122.006mcg
Vitamin B-60.9367mg
Vitamin E (alpha-tocopherol)1.309mg
Water126.5g
Zinc, Zn0.765mg
FDA recommended per day amounts of nutrients to consume: