1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
12.54
% Daily Values*
Total Fat
0.1837g
0%
Saturated Fat
0.0404g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0402g
Monounsaturated Fat
0.0651g
Cholesterol
6.82mg
2%
Sodium
43.89mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
2.563g
5%
Vitamin D
0.649mcg
3%
Calcium
0.99mg
0%
Iron
0.022mg
0%
Potassium
51.15mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total8.547mg
Copper, Cu0.0032mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0095g
MUFA 18:10.0317g
MUFA 20:10.0184g
MUFA 22:10.002g
Magnesium, Mg2.86mg
Niacin0.7656mg
PUFA 18:20.0047g
PUFA 18:30.0015g
PUFA 18:40.001g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0177g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P29.37mg
Retinol2.2mcg
Riboflavin0.0037mg
SFA 12:00.0007g
SFA 14:00.0068g
SFA 16:00.0241g
SFA 18:00.0075g
Selenium, Se6.303mcg
Thiamin0.0055mg
Vitamin A, RAE2.2mcg
Vitamin B-120.1298mcg
Vitamin B-60.0606mg
Vitamin E (alpha-tocopherol)0.0847mg
Water8.184g
Zinc, Zn0.0495mg
FDA recommended per day amounts of nutrients to consume: