* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total13.21mg
Copper, Cu0.0049mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.0146g
MUFA 18:10.049g
MUFA 20:10.0284g
MUFA 22:10.0031g
Magnesium, Mg4.42mg
Niacin1.183mg
PUFA 18:20.0073g
PUFA 18:30.0024g
PUFA 18:40.0015g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0274g
PUFA 2:5 n-3 (EPA)0.0141g
Phosphorus, P45.39mg
Retinol3.4mcg
Riboflavin0.0058mg
SFA 12:00.001g
SFA 14:00.0105g
SFA 16:00.0372g
SFA 18:00.0116g
Selenium, Se9.741mcg
Thiamin0.0085mg
Vitamin A, RAE3.4mcg
Vitamin B-120.2006mcg
Vitamin B-60.0937mg
Vitamin E (alpha-tocopherol)0.1309mg
Water12.65g
Zinc, Zn0.0765mg
FDA recommended per day amounts of nutrients to consume: