1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
17.1
% Daily Values*
Total Fat
0.2505g
0%
Saturated Fat
0.0551g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0548g
Monounsaturated Fat
0.0888g
Cholesterol
9.3mg
3%
Sodium
59.85mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
3.495g
7%
Vitamin D
0.885mcg
4%
Calcium
1.35mg
0%
Iron
0.03mg
0%
Potassium
69.75mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total11.66mg
Copper, Cu0.0044mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
MUFA 16:10.0129g
MUFA 18:10.0432g
MUFA 20:10.0251g
MUFA 22:10.0027g
Magnesium, Mg3.9mg
Niacin1.044mg
PUFA 18:20.0065g
PUFA 18:30.0021g
PUFA 18:40.0014g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0242g
PUFA 2:5 n-3 (EPA)0.0125g
Phosphorus, P40.05mg
Retinol3mcg
Riboflavin0.0051mg
SFA 12:00.0009g
SFA 14:00.0093g
SFA 16:00.0329g
SFA 18:00.0102g
Selenium, Se8.595mcg
Thiamin0.0075mg
Vitamin A, RAE3mcg
Vitamin B-120.177mcg
Vitamin B-60.0827mg
Vitamin E (alpha-tocopherol)0.1155mg
Water11.16g
Zinc, Zn0.0675mg
FDA recommended per day amounts of nutrients to consume: