1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.66
% Daily Values*
Total Fat
0.3173g
0%
Saturated Fat
0.0697g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0694g
Monounsaturated Fat
0.1125g
Cholesterol
11.78mg
4%
Sodium
75.81mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes 0g
Added
Sugars
0%
Protein
4.427g
9%
Vitamin D
1.121mcg
6%
Calcium
1.71mg
0%
Iron
0.038mg
0%
Potassium
88.35mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total14.76mg
Copper, Cu0.0055mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.0163g
MUFA 18:10.0547g
MUFA 20:10.0317g
MUFA 22:10.0034g
Magnesium, Mg4.94mg
Niacin1.322mg
PUFA 18:20.0082g
PUFA 18:30.0027g
PUFA 18:40.0017g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0158g
Phosphorus, P50.73mg
Retinol3.8mcg
Riboflavin0.0065mg
SFA 12:00.0011g
SFA 14:00.0118g
SFA 16:00.0416g
SFA 18:00.0129g
Selenium, Se10.89mcg
Thiamin0.0095mg
Vitamin A, RAE3.8mcg
Vitamin B-120.2242mcg
Vitamin B-60.1047mg
Vitamin E (alpha-tocopherol)0.1463mg
Water14.14g
Zinc, Zn0.0855mg
FDA recommended per day amounts of nutrients to consume: