* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total17.87mg
Copper, Cu0.0067mg
Folate, DFE2.76mcg
Folate, food2.76mcg
Folate, total2.76mcg
MUFA 16:10.0198g
MUFA 18:10.0662g
MUFA 20:10.0384g
MUFA 22:10.0041g
Magnesium, Mg5.98mg
Niacin1.601mg
PUFA 18:20.0099g
PUFA 18:30.0032g
PUFA 18:40.0021g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.037g
PUFA 2:5 n-3 (EPA)0.0191g
Phosphorus, P61.41mg
Retinol4.6mcg
Riboflavin0.0078mg
SFA 12:00.0014g
SFA 14:00.0143g
SFA 16:00.0504g
SFA 18:00.0156g
Selenium, Se13.18mcg
Thiamin0.0115mg
Vitamin A, RAE4.6mcg
Vitamin B-120.2714mcg
Vitamin B-60.1267mg
Vitamin E (alpha-tocopherol)0.1771mg
Water17.11g
Zinc, Zn0.1035mg
FDA recommended per day amounts of nutrients to consume: