* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total22.03mg
Copper, Cu0.0082mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.0244g
MUFA 18:10.0816g
MUFA 20:10.0473g
MUFA 22:10.0051g
Magnesium, Mg7.371mg
Niacin1.973mg
PUFA 18:20.0122g
PUFA 18:30.004g
PUFA 18:40.0026g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0456g
PUFA 2:5 n-3 (EPA)0.0235g
Phosphorus, P75.69mg
Retinol5.67mcg
Riboflavin0.0096mg
SFA 12:00.0017g
SFA 14:00.0176g
SFA 16:00.0621g
SFA 18:00.0193g
Selenium, Se16.24mcg
Thiamin0.0142mg
Vitamin A, RAE5.67mcg
Vitamin B-120.3345mcg
Vitamin B-60.1562mg
Vitamin E (alpha-tocopherol)0.2183mg
Water21.09g
Zinc, Zn0.1276mg
FDA recommended per day amounts of nutrients to consume: