* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, steamed or poached)
Choline, total105.7mg
Copper, Cu0.0394mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
MUFA 16:10.117g
MUFA 18:10.3917g
MUFA 20:10.2271g
MUFA 22:10.0245g
Magnesium, Mg35.36mg
Niacin9.466mg
PUFA 18:20.0585g
PUFA 18:30.019g
PUFA 18:40.0122g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.219g
PUFA 2:5 n-3 (EPA)0.1129g
Phosphorus, P363.1mg
Retinol27.2mcg
Riboflavin0.0462mg
SFA 12:00.0082g
SFA 14:00.0843g
SFA 16:00.2978g
SFA 18:00.0925g
Selenium, Se77.93mcg
Thiamin0.068mg
Vitamin A, RAE27.2mcg
Vitamin B-121.605mcg
Vitamin B-60.7494mg
Vitamin E (alpha-tocopherol)1.047mg
Water101.2g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: