* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total311.8mg
Copper, Cu0.2448mg
Cryptoxanthin, beta3.4mcg
Folate, DFE108.8mcg
Folate, food57.8mcg
Folate, total88.4mcg
Folic acid27.2mcg
Lutein + zeaxanthin190.4mcg
MUFA 16:10.3094g
MUFA 18:13.271g
MUFA 20:10.476g
MUFA 22:10.0476g
Magnesium, Mg105.4mg
Niacin25.43mg
PUFA 18:21.914g
PUFA 18:30.255g
PUFA 18:40.0238g
PUFA 20:40.119g
PUFA 22:5 n-3 (DPA)0.0578g
PUFA 22:6 n-3 (DHA)0.459g
PUFA 2:5 n-3 (EPA)0.2244g
Phosphorus, P969mg
Retinol119mcg
Riboflavin0.4556mg
SFA 10:00.0034g
SFA 12:00.017g
SFA 14:00.1802g
SFA 16:01.839g
SFA 18:00.7956g
SFA 8:00.0034g
Selenium, Se180.5mcg
Thiamin0.5508mg
Vitamin A, RAE119mcg
Vitamin B-123.842mcg
Vitamin B-61.799mg
Vitamin E (alpha-tocopherol)2.516mg
Vitamin K (phylloquinone)4.08mcg
Water209.8g
Zinc, Zn2.482mg
FDA recommended per day amounts of nutrients to consume: