* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total155.9mg
Copper, Cu0.1224mg
Cryptoxanthin, beta1.7mcg
Folate, DFE54.4mcg
Folate, food28.9mcg
Folate, total44.2mcg
Folic acid13.6mcg
Lutein + zeaxanthin95.2mcg
MUFA 16:10.1547g
MUFA 18:11.635g
MUFA 20:10.238g
MUFA 22:10.0238g
Magnesium, Mg52.7mg
Niacin12.72mg
PUFA 18:20.9571g
PUFA 18:30.1275g
PUFA 18:40.0119g
PUFA 20:40.0595g
PUFA 22:5 n-3 (DPA)0.0289g
PUFA 22:6 n-3 (DHA)0.2295g
PUFA 2:5 n-3 (EPA)0.1122g
Phosphorus, P484.5mg
Retinol59.5mcg
Riboflavin0.2278mg
SFA 10:00.0017g
SFA 12:00.0085g
SFA 14:00.0901g
SFA 16:00.9197g
SFA 18:00.3978g
SFA 8:00.0017g
Selenium, Se90.27mcg
Thiamin0.2754mg
Vitamin A, RAE59.5mcg
Vitamin B-121.921mcg
Vitamin B-60.8993mg
Vitamin E (alpha-tocopherol)1.258mg
Vitamin K (phylloquinone)2.04mcg
Water104.9g
Zinc, Zn1.241mg
FDA recommended per day amounts of nutrients to consume: