1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
19.03
% Daily Values*
Total Fat
0.3894g
0%
Saturated Fat
0.0935g
0%
Trans Fat
0g
Polyunsaturated Fat
0.1009g
Monounsaturated Fat
0.1364g
Cholesterol
9.9mg
3%
Sodium
50.27mg
2%
Total Carbohydrate
1.276g
0%
Dietary Fiber
0.077g
0%
Total Sugars
0.1133g
Includes 0g
Added
Sugars
0%
Protein
2.431g
5%
Vitamin D
0.539mcg
3%
Calcium
4.73mg
0%
Iron
0.1243mg
1%
Potassium
53.13mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total10.09mg
Copper, Cu0.0079mg
Cryptoxanthin, beta0.11mcg
Folate, DFE3.52mcg
Folate, food1.87mcg
Folate, total2.86mcg
Folic acid0.88mcg
Lutein + zeaxanthin6.16mcg
MUFA 16:10.01g
MUFA 18:10.1058g
MUFA 20:10.0154g
MUFA 22:10.0015g
Magnesium, Mg3.41mg
Niacin0.8228mg
PUFA 18:20.0619g
PUFA 18:30.0083g
PUFA 18:40.0008g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 22:6 n-3 (DHA)0.0149g
PUFA 2:5 n-3 (EPA)0.0073g
Phosphorus, P31.35mg
Retinol3.85mcg
Riboflavin0.0147mg
SFA 10:00.0001g
SFA 12:00.0006g
SFA 14:00.0058g
SFA 16:00.0595g
SFA 18:00.0257g
SFA 8:00.0001g
Selenium, Se5.841mcg
Thiamin0.0178mg
Vitamin A, RAE3.85mcg
Vitamin B-120.1243mcg
Vitamin B-60.0582mg
Vitamin E (alpha-tocopherol)0.0814mg
Vitamin K (phylloquinone)0.132mcg
Water6.787g
Zinc, Zn0.0803mg
FDA recommended per day amounts of nutrients to consume: