* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total15.59mg
Copper, Cu0.0122mg
Cryptoxanthin, beta0.17mcg
Folate, DFE5.44mcg
Folate, food2.89mcg
Folate, total4.42mcg
Folic acid1.36mcg
Lutein + zeaxanthin9.52mcg
MUFA 16:10.0155g
MUFA 18:10.1635g
MUFA 20:10.0238g
MUFA 22:10.0024g
Magnesium, Mg5.27mg
Niacin1.272mg
PUFA 18:20.0957g
PUFA 18:30.0128g
PUFA 18:40.0012g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.023g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P48.45mg
Retinol5.95mcg
Riboflavin0.0228mg
SFA 10:00.0002g
SFA 12:00.0009g
SFA 14:00.009g
SFA 16:00.092g
SFA 18:00.0398g
SFA 8:00.0002g
Selenium, Se9.027mcg
Thiamin0.0275mg
Vitamin A, RAE5.95mcg
Vitamin B-120.1921mcg
Vitamin B-60.0899mg
Vitamin E (alpha-tocopherol)0.1258mg
Vitamin K (phylloquinone)0.204mcg
Water10.49g
Zinc, Zn0.1241mg
FDA recommended per day amounts of nutrients to consume: