1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
31.14
% Daily Values*
Total Fat
0.6372g
1%
Saturated Fat
0.153g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1651g
Monounsaturated Fat
0.2232g
Cholesterol
16.2mg
5%
Sodium
82.26mg
4%
Total Carbohydrate
2.088g
1%
Dietary Fiber
0.126g
0%
Total Sugars
0.1854g
Includes 0g
Added
Sugars
0%
Protein
3.978g
8%
Vitamin D
0.882mcg
4%
Calcium
7.74mg
1%
Iron
0.2034mg
1%
Potassium
86.94mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total16.51mg
Copper, Cu0.013mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.76mcg
Folate, food3.06mcg
Folate, total4.68mcg
Folic acid1.44mcg
Lutein + zeaxanthin10.08mcg
MUFA 16:10.0164g
MUFA 18:10.1732g
MUFA 20:10.0252g
MUFA 22:10.0025g
Magnesium, Mg5.58mg
Niacin1.346mg
PUFA 18:20.1013g
PUFA 18:30.0135g
PUFA 18:40.0013g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0031g
PUFA 22:6 n-3 (DHA)0.0243g
PUFA 2:5 n-3 (EPA)0.0119g
Phosphorus, P51.3mg
Retinol6.3mcg
Riboflavin0.0241mg
SFA 10:00.0002g
SFA 12:00.0009g
SFA 14:00.0095g
SFA 16:00.0974g
SFA 18:00.0421g
SFA 8:00.0002g
Selenium, Se9.558mcg
Thiamin0.0292mg
Vitamin A, RAE6.3mcg
Vitamin B-120.2034mcg
Vitamin B-60.0952mg
Vitamin E (alpha-tocopherol)0.1332mg
Vitamin K (phylloquinone)0.216mcg
Water11.11g
Zinc, Zn0.1314mg
FDA recommended per day amounts of nutrients to consume: