1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
32.87
% Daily Values*
Total Fat
0.6726g
1%
Saturated Fat
0.1615g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1742g
Monounsaturated Fat
0.2356g
Cholesterol
17.1mg
6%
Sodium
86.83mg
4%
Total Carbohydrate
2.204g
1%
Dietary Fiber
0.133g
0%
Total Sugars
0.1957g
Includes 0g
Added
Sugars
0%
Protein
4.199g
8%
Vitamin D
0.931mcg
5%
Calcium
8.17mg
1%
Iron
0.2147mg
1%
Potassium
91.77mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total17.42mg
Copper, Cu0.0137mg
Cryptoxanthin, beta0.19mcg
Folate, DFE6.08mcg
Folate, food3.23mcg
Folate, total4.94mcg
Folic acid1.52mcg
Lutein + zeaxanthin10.64mcg
MUFA 16:10.0173g
MUFA 18:10.1828g
MUFA 20:10.0266g
MUFA 22:10.0027g
Magnesium, Mg5.89mg
Niacin1.421mg
PUFA 18:20.107g
PUFA 18:30.0143g
PUFA 18:40.0013g
PUFA 20:40.0067g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0257g
PUFA 2:5 n-3 (EPA)0.0125g
Phosphorus, P54.15mg
Retinol6.65mcg
Riboflavin0.0255mg
SFA 10:00.0002g
SFA 12:00.001g
SFA 14:00.0101g
SFA 16:00.1028g
SFA 18:00.0445g
SFA 8:00.0002g
Selenium, Se10.09mcg
Thiamin0.0308mg
Vitamin A, RAE6.65mcg
Vitamin B-120.2147mcg
Vitamin B-60.1005mg
Vitamin E (alpha-tocopherol)0.1406mg
Vitamin K (phylloquinone)0.228mcg
Water11.72g
Zinc, Zn0.1387mg
FDA recommended per day amounts of nutrients to consume: