* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total24.76mg
Copper, Cu0.0194mg
Cryptoxanthin, beta0.27mcg
Folate, DFE8.64mcg
Folate, food4.59mcg
Folate, total7.02mcg
Folic acid2.16mcg
Lutein + zeaxanthin15.12mcg
MUFA 16:10.0246g
MUFA 18:10.2597g
MUFA 20:10.0378g
MUFA 22:10.0038g
Magnesium, Mg8.37mg
Niacin2.02mg
PUFA 18:20.152g
PUFA 18:30.0203g
PUFA 18:40.0019g
PUFA 20:40.0095g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0365g
PUFA 2:5 n-3 (EPA)0.0178g
Phosphorus, P76.95mg
Retinol9.45mcg
Riboflavin0.0362mg
SFA 10:00.0003g
SFA 12:00.0014g
SFA 14:00.0143g
SFA 16:00.1461g
SFA 18:00.0632g
SFA 8:00.0003g
Selenium, Se14.34mcg
Thiamin0.0437mg
Vitamin A, RAE9.45mcg
Vitamin B-120.3051mcg
Vitamin B-60.1428mg
Vitamin E (alpha-tocopherol)0.1998mg
Vitamin K (phylloquinone)0.324mcg
Water16.66g
Zinc, Zn0.1971mg
FDA recommended per day amounts of nutrients to consume: