* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total26mg
Copper, Cu0.0204mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE9.072mcg
Folate, food4.82mcg
Folate, total7.371mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0258g
MUFA 18:10.2727g
MUFA 20:10.0397g
MUFA 22:10.004g
Magnesium, Mg8.789mg
Niacin2.121mg
PUFA 18:20.1596g
PUFA 18:30.0213g
PUFA 18:40.002g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0383g
PUFA 2:5 n-3 (EPA)0.0187g
Phosphorus, P80.8mg
Retinol9.923mcg
Riboflavin0.038mg
SFA 10:00.0003g
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:00.1534g
SFA 18:00.0663g
SFA 8:00.0003g
Selenium, Se15.05mcg
Thiamin0.0459mg
Vitamin A, RAE9.923mcg
Vitamin B-120.3204mcg
Vitamin B-60.15mg
Vitamin E (alpha-tocopherol)0.2098mg
Vitamin K (phylloquinone)0.3402mcg
Water17.49g
Zinc, Zn0.207mg
FDA recommended per day amounts of nutrients to consume: