* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with cooking spray)
Choline, total124.7mg
Copper, Cu0.0979mg
Cryptoxanthin, beta1.36mcg
Folate, DFE43.52mcg
Folate, food23.12mcg
Folate, total35.36mcg
Folic acid10.88mcg
Lutein + zeaxanthin76.16mcg
MUFA 16:10.1238g
MUFA 18:11.308g
MUFA 20:10.1904g
MUFA 22:10.019g
Magnesium, Mg42.16mg
Niacin10.17mg
PUFA 18:20.7657g
PUFA 18:30.102g
PUFA 18:40.0095g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0231g
PUFA 22:6 n-3 (DHA)0.1836g
PUFA 2:5 n-3 (EPA)0.0898g
Phosphorus, P387.6mg
Retinol47.6mcg
Riboflavin0.1822mg
SFA 10:00.0014g
SFA 12:00.0068g
SFA 14:00.0721g
SFA 16:00.7358g
SFA 18:00.3182g
SFA 8:00.0014g
Selenium, Se72.22mcg
Thiamin0.2203mg
Vitamin A, RAE47.6mcg
Vitamin B-121.537mcg
Vitamin B-60.7194mg
Vitamin E (alpha-tocopherol)1.006mg
Vitamin K (phylloquinone)1.632mcg
Water83.91g
Zinc, Zn0.9928mg
FDA recommended per day amounts of nutrients to consume: