* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, no added fat)
Choline, total208.8mg
Copper, Cu0.1657mg
Cryptoxanthin, beta2.27mcg
Folate, DFE72.64mcg
Folate, food38.59mcg
Folate, total59.02mcg
Folic acid18.16mcg
Lutein + zeaxanthin127.1mcg
MUFA 16:10.2066g
MUFA 18:11.75g
MUFA 20:10.311g
MUFA 22:10.0318g
Magnesium, Mg70.37mg
Niacin17.03mg
PUFA 18:21.149g
PUFA 18:30.1044g
PUFA 18:40.0159g
PUFA 20:40.0795g
PUFA 22:5 n-3 (DPA)0.0386g
PUFA 22:6 n-3 (DHA)0.3065g
PUFA 2:5 n-3 (EPA)0.1498g
Phosphorus, P647mg
Retinol79.45mcg
Riboflavin0.3065mg
SFA 10:00.0023g
SFA 12:00.0114g
SFA 14:00.1203g
SFA 16:01.203g
SFA 18:00.5198g
SFA 8:00.0023g
Selenium, Se120.8mcg
Thiamin0.3677mg
Vitamin A, RAE79.45mcg
Vitamin B-122.565mcg
Vitamin B-61.205mg
Vitamin E (alpha-tocopherol)1.68mg
Vitamin K (phylloquinone)2.724mcg
Water140.7g
Zinc, Zn1.68mg
FDA recommended per day amounts of nutrients to consume: