* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, no added fat)
Choline, total26.08mg
Copper, Cu0.0207mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE9.072mcg
Folate, food4.82mcg
Folate, total7.371mcg
Folic acid2.268mcg
Lutein + zeaxanthin15.88mcg
MUFA 16:10.0258g
MUFA 18:10.2186g
MUFA 20:10.0388g
MUFA 22:10.004g
Magnesium, Mg8.789mg
Niacin2.126mg
PUFA 18:20.1435g
PUFA 18:30.013g
PUFA 18:40.002g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 22:6 n-3 (DHA)0.0383g
PUFA 2:5 n-3 (EPA)0.0187g
Phosphorus, P80.8mg
Retinol9.923mcg
Riboflavin0.0383mg
SFA 10:00.0003g
SFA 12:00.0014g
SFA 14:00.015g
SFA 16:00.1503g
SFA 18:00.0649g
SFA 8:00.0003g
Selenium, Se15.08mcg
Thiamin0.0459mg
Vitamin A, RAE9.923mcg
Vitamin B-120.3204mcg
Vitamin B-60.1505mg
Vitamin E (alpha-tocopherol)0.2098mg
Vitamin K (phylloquinone)0.3402mcg
Water17.58g
Zinc, Zn0.2098mg
FDA recommended per day amounts of nutrients to consume: