* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta180.2mcg
Choline, total268.9mg
Copper, Cu0.2108mg
Cryptoxanthin, beta3.4mcg
Folate, DFE91.8mcg
Folate, food51mcg
Folate, total74.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.2788g
MUFA 18:19.316g
MUFA 20:10.4488g
MUFA 22:10.0408g
Magnesium, Mg91.8mg
Niacin21.69mg
PUFA 18:28.364g
PUFA 18:30.8874g
PUFA 18:40.0204g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.391g
PUFA 2:5 n-3 (EPA)0.1904g
Phosphorus, P829.6mg
Retinol326.4mcg
Riboflavin0.3978mg
SFA 10:00.017g
SFA 12:00.0578g
SFA 14:00.1938g
SFA 16:03.57g
SFA 18:02.173g
SFA 4:00.0034g
SFA 8:00.0034g
Selenium, Se153.7mcg
Thiamin0.4692mg
Vitamin A, RAE343.4mcg
Vitamin B-123.298mcg
Vitamin B-62.366mg
Vitamin E (alpha-tocopherol)7.514mg
Vitamin K (phylloquinone)32.64mcg
Water210.1g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: