* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta120.3mcg
Choline, total179.6mg
Copper, Cu0.1407mg
Cryptoxanthin, beta2.27mcg
Folate, DFE61.29mcg
Folate, food34.05mcg
Folate, total49.94mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.1861g
MUFA 18:16.22g
MUFA 20:10.2996g
MUFA 22:10.0272g
Magnesium, Mg61.29mg
Niacin14.48mg
PUFA 18:25.584g
PUFA 18:30.5925g
PUFA 18:40.0136g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0341g
PUFA 22:6 n-3 (DHA)0.2611g
PUFA 2:5 n-3 (EPA)0.1271g
Phosphorus, P553.9mg
Retinol217.9mcg
Riboflavin0.2656mg
SFA 10:00.0114g
SFA 12:00.0386g
SFA 14:00.1294g
SFA 16:02.384g
SFA 18:01.451g
SFA 4:00.0023g
SFA 8:00.0023g
Selenium, Se102.6mcg
Thiamin0.3133mg
Vitamin A, RAE229.3mcg
Vitamin B-122.202mcg
Vitamin B-61.58mg
Vitamin E (alpha-tocopherol)5.017mg
Vitamin K (phylloquinone)21.79mcg
Water140.3g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: