* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta90.1mcg
Choline, total134.5mg
Copper, Cu0.1054mg
Cryptoxanthin, beta1.7mcg
Folate, DFE45.9mcg
Folate, food25.5mcg
Folate, total37.4mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1394g
MUFA 18:14.658g
MUFA 20:10.2244g
MUFA 22:10.0204g
Magnesium, Mg45.9mg
Niacin10.85mg
PUFA 18:24.182g
PUFA 18:30.4437g
PUFA 18:40.0102g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.1955g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P414.8mg
Retinol163.2mcg
Riboflavin0.1989mg
SFA 10:00.0085g
SFA 12:00.0289g
SFA 14:00.0969g
SFA 16:01.785g
SFA 18:01.086g
SFA 4:00.0017g
SFA 8:00.0017g
Selenium, Se76.84mcg
Thiamin0.2346mg
Vitamin A, RAE171.7mcg
Vitamin B-121.649mcg
Vitamin B-61.183mg
Vitamin E (alpha-tocopherol)3.757mg
Vitamin K (phylloquinone)16.32mcg
Water105.1g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: