1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.45
% Daily Values*
Total Fat
0.9262g
1%
Saturated Fat
0.2013g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3267g
Monounsaturated Fat
0.33g
Cholesterol
8.47mg
3%
Sodium
49.5mg
2%
Total Carbohydrate
1.092g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
0.495mcg
2%
Calcium
4.18mg
0%
Iron
0.1056mg
1%
Potassium
45.54mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta5.83mcg
Choline, total8.701mg
Copper, Cu0.0068mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.97mcg
Folate, food1.65mcg
Folate, total2.42mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.009g
MUFA 18:10.3014g
MUFA 20:10.0145g
MUFA 22:10.0013g
Magnesium, Mg2.97mg
Niacin0.7018mg
PUFA 18:20.2706g
PUFA 18:30.0287g
PUFA 18:40.0007g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0127g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P26.84mg
Retinol10.56mcg
Riboflavin0.0129mg
SFA 10:00.0006g
SFA 12:00.0019g
SFA 14:00.0063g
SFA 16:00.1155g
SFA 18:00.0703g
SFA 4:00.0001g
SFA 8:00.0001g
Selenium, Se4.972mcg
Thiamin0.0152mg
Vitamin A, RAE11.11mcg
Vitamin B-120.1067mcg
Vitamin B-60.0766mg
Vitamin E (alpha-tocopherol)0.2431mg
Vitamin K (phylloquinone)1.056mcg
Water6.798g
Zinc, Zn0.0693mg
FDA recommended per day amounts of nutrients to consume: