* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta9.01mcg
Choline, total13.45mg
Copper, Cu0.0105mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.59mcg
Folate, food2.55mcg
Folate, total3.74mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0139g
MUFA 18:10.4658g
MUFA 20:10.0224g
MUFA 22:10.002g
Magnesium, Mg4.59mg
Niacin1.085mg
PUFA 18:20.4182g
PUFA 18:30.0444g
PUFA 18:40.001g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0095g
Phosphorus, P41.48mg
Retinol16.32mcg
Riboflavin0.0199mg
SFA 10:00.0009g
SFA 12:00.0029g
SFA 14:00.0097g
SFA 16:00.1785g
SFA 18:00.1086g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se7.684mcg
Thiamin0.0235mg
Vitamin A, RAE17.17mcg
Vitamin B-120.1649mcg
Vitamin B-60.1183mg
Vitamin E (alpha-tocopherol)0.3757mg
Vitamin K (phylloquinone)1.632mcg
Water10.51g
Zinc, Zn0.1071mg
FDA recommended per day amounts of nutrients to consume: