1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
35.1
% Daily Values*
Total Fat
1.516g
2%
Saturated Fat
0.3294g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5346g
Monounsaturated Fat
0.54g
Cholesterol
13.86mg
5%
Sodium
81mg
4%
Total Carbohydrate
1.787g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.384g
7%
Vitamin D
0.81mcg
4%
Calcium
6.84mg
1%
Iron
0.1728mg
1%
Potassium
74.52mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta9.54mcg
Choline, total14.24mg
Copper, Cu0.0112mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.86mcg
Folate, food2.7mcg
Folate, total3.96mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0148g
MUFA 18:10.4932g
MUFA 20:10.0238g
MUFA 22:10.0022g
Magnesium, Mg4.86mg
Niacin1.148mg
PUFA 18:20.4428g
PUFA 18:30.047g
PUFA 18:40.0011g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P43.92mg
Retinol17.28mcg
Riboflavin0.0211mg
SFA 10:00.0009g
SFA 12:00.0031g
SFA 14:00.0103g
SFA 16:00.189g
SFA 18:00.115g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se8.136mcg
Thiamin0.0248mg
Vitamin A, RAE18.18mcg
Vitamin B-120.1746mcg
Vitamin B-60.1253mg
Vitamin E (alpha-tocopherol)0.3978mg
Vitamin K (phylloquinone)1.728mcg
Water11.12g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: