1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.05
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.3477g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5643g
Monounsaturated Fat
0.57g
Cholesterol
14.63mg
5%
Sodium
85.5mg
4%
Total Carbohydrate
1.887g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.572g
7%
Vitamin D
0.855mcg
4%
Calcium
7.22mg
1%
Iron
0.1824mg
1%
Potassium
78.66mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta10.07mcg
Choline, total15.03mg
Copper, Cu0.0118mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.13mcg
Folate, food2.85mcg
Folate, total4.18mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0156g
MUFA 18:10.5206g
MUFA 20:10.0251g
MUFA 22:10.0023g
Magnesium, Mg5.13mg
Niacin1.212mg
PUFA 18:20.4674g
PUFA 18:30.0496g
PUFA 18:40.0011g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0219g
PUFA 2:5 n-3 (EPA)0.0106g
Phosphorus, P46.36mg
Retinol18.24mcg
Riboflavin0.0222mg
SFA 10:00.001g
SFA 12:00.0032g
SFA 14:00.0108g
SFA 16:00.1995g
SFA 18:00.1214g
SFA 4:00.0002g
SFA 8:00.0002g
Selenium, Se8.588mcg
Thiamin0.0262mg
Vitamin A, RAE19.19mcg
Vitamin B-120.1843mcg
Vitamin B-60.1322mg
Vitamin E (alpha-tocopherol)0.4199mg
Vitamin K (phylloquinone)1.824mcg
Water11.74g
Zinc, Zn0.1197mg
FDA recommended per day amounts of nutrients to consume: