* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta14.31mcg
Choline, total21.36mg
Copper, Cu0.0167mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.29mcg
Folate, food4.05mcg
Folate, total5.94mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0221g
MUFA 18:10.7398g
MUFA 20:10.0356g
MUFA 22:10.0032g
Magnesium, Mg7.29mg
Niacin1.723mg
PUFA 18:20.6642g
PUFA 18:30.0705g
PUFA 18:40.0016g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0311g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P65.88mg
Retinol25.92mcg
Riboflavin0.0316mg
SFA 10:00.0014g
SFA 12:00.0046g
SFA 14:00.0154g
SFA 16:00.2835g
SFA 18:00.1725g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se12.2mcg
Thiamin0.0373mg
Vitamin A, RAE27.27mcg
Vitamin B-120.2619mcg
Vitamin B-60.1879mg
Vitamin E (alpha-tocopherol)0.5967mg
Vitamin K (phylloquinone)2.592mcg
Water16.69g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: