* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta15.03mcg
Choline, total22.42mg
Copper, Cu0.0176mg
Cryptoxanthin, beta0.2835mcg
Folate, DFE7.655mcg
Folate, food4.253mcg
Folate, total6.237mcg
Folic acid1.985mcg
Lutein + zeaxanthin13.61mcg
MUFA 16:10.0232g
MUFA 18:10.7768g
MUFA 20:10.0374g
MUFA 22:10.0034g
Magnesium, Mg7.655mg
Niacin1.809mg
PUFA 18:20.6974g
PUFA 18:30.074g
PUFA 18:40.0017g
PUFA 20:40.0085g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0326g
PUFA 2:5 n-3 (EPA)0.0159g
Phosphorus, P69.17mg
Retinol27.22mcg
Riboflavin0.0332mg
SFA 10:00.0014g
SFA 12:00.0048g
SFA 14:00.0162g
SFA 16:00.2977g
SFA 18:00.1812g
SFA 4:00.0003g
SFA 8:00.0003g
Selenium, Se12.81mcg
Thiamin0.0391mg
Vitamin A, RAE28.63mcg
Vitamin B-120.275mcg
Vitamin B-60.1973mg
Vitamin E (alpha-tocopherol)0.6265mg
Vitamin K (phylloquinone)2.722mcg
Water17.52g
Zinc, Zn0.1786mg
FDA recommended per day amounts of nutrients to consume: