* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with margarine)
Carotene, beta72.08mcg
Choline, total107.6mg
Copper, Cu0.0843mg
Cryptoxanthin, beta1.36mcg
Folate, DFE36.72mcg
Folate, food20.4mcg
Folate, total29.92mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1115g
MUFA 18:13.726g
MUFA 20:10.1795g
MUFA 22:10.0163g
Magnesium, Mg36.72mg
Niacin8.677mg
PUFA 18:23.346g
PUFA 18:30.355g
PUFA 18:40.0082g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1564g
PUFA 2:5 n-3 (EPA)0.0762g
Phosphorus, P331.8mg
Retinol130.6mcg
Riboflavin0.1591mg
SFA 10:00.0068g
SFA 12:00.0231g
SFA 14:00.0775g
SFA 16:01.428g
SFA 18:00.869g
SFA 4:00.0014g
SFA 8:00.0014g
Selenium, Se61.47mcg
Thiamin0.1877mg
Vitamin A, RAE137.4mcg
Vitamin B-121.319mcg
Vitamin B-60.9466mg
Vitamin E (alpha-tocopherol)3.006mg
Vitamin K (phylloquinone)13.06mcg
Water84.05g
Zinc, Zn0.8568mg
FDA recommended per day amounts of nutrients to consume: