* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta47.6mcg
Choline, total271.3mg
Copper, Cu0.2108mg
Cryptoxanthin, beta3.4mcg
Folate, DFE91.8mcg
Folate, food51mcg
Folate, total74.8mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:10.5474g
MUFA 18:18.16g
MUFA 20:10.425g
MUFA 22:10.0408g
Magnesium, Mg91.8mg
Niacin21.69mg
PUFA 18:22.268g
PUFA 18:30.2278g
PUFA 18:40.0204g
PUFA 20:40.102g
PUFA 22:5 n-3 (DPA)0.0476g
PUFA 22:6 n-3 (DHA)0.391g
PUFA 2:5 n-3 (EPA)0.1904g
Phosphorus, P833mg
Retinol299.2mcg
Riboflavin0.3978mg
SFA 10:00.7514g
SFA 12:00.782g
SFA 14:02.356g
SFA 16:07.956g
SFA 18:03.604g
SFA 4:00.9554g
SFA 6:00.595g
SFA 8:00.3536g
Selenium, Se154mcg
Thiamin0.4692mg
Vitamin A, RAE302.6mcg
Vitamin B-123.332mcg
Vitamin B-61.533mg
Vitamin E (alpha-tocopherol)2.822mg
Vitamin K (phylloquinone)5.44mcg
Water205.4g
Zinc, Zn2.142mg
FDA recommended per day amounts of nutrients to consume: