* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta23.8mcg
Choline, total135.7mg
Copper, Cu0.1054mg
Cryptoxanthin, beta1.7mcg
Folate, DFE45.9mcg
Folate, food25.5mcg
Folate, total37.4mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.2737g
MUFA 18:14.08g
MUFA 20:10.2125g
MUFA 22:10.0204g
Magnesium, Mg45.9mg
Niacin10.85mg
PUFA 18:21.134g
PUFA 18:30.1139g
PUFA 18:40.0102g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.1955g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P416.5mg
Retinol149.6mcg
Riboflavin0.1989mg
SFA 10:00.3757g
SFA 12:00.391g
SFA 14:01.178g
SFA 16:03.978g
SFA 18:01.802g
SFA 4:00.4777g
SFA 6:00.2975g
SFA 8:00.1768g
Selenium, Se77.01mcg
Thiamin0.2346mg
Vitamin A, RAE151.3mcg
Vitamin B-121.666mcg
Vitamin B-60.7667mg
Vitamin E (alpha-tocopherol)1.411mg
Vitamin K (phylloquinone)2.72mcg
Water102.7g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: