* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta31.78mcg
Choline, total181.1mg
Copper, Cu0.1407mg
Cryptoxanthin, beta2.27mcg
Folate, DFE61.29mcg
Folate, food34.05mcg
Folate, total49.94mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.3655g
MUFA 18:15.448g
MUFA 20:10.2838g
MUFA 22:10.0272g
Magnesium, Mg61.29mg
Niacin14.48mg
PUFA 18:21.514g
PUFA 18:30.1521g
PUFA 18:40.0136g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0318g
PUFA 22:6 n-3 (DHA)0.2611g
PUFA 2:5 n-3 (EPA)0.1271g
Phosphorus, P556.2mg
Retinol199.8mcg
Riboflavin0.2656mg
SFA 10:00.5017g
SFA 12:00.5221g
SFA 14:01.573g
SFA 16:05.312g
SFA 18:02.406g
SFA 4:00.6379g
SFA 6:00.3973g
SFA 8:00.2361g
Selenium, Se102.8mcg
Thiamin0.3133mg
Vitamin A, RAE202mcg
Vitamin B-122.225mcg
Vitamin B-61.024mg
Vitamin E (alpha-tocopherol)1.884mg
Vitamin K (phylloquinone)3.632mcg
Water137.1g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: