1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
37.26
% Daily Values*
Total Fat
1.768g
2%
Saturated Fat
0.9324g
5%
Trans Fat
0g
Polyunsaturated Fat
0.175g
Monounsaturated Fat
0.4896g
Cholesterol
17.28mg
6%
Sodium
80.1mg
3%
Total Carbohydrate
1.775g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.402g
7%
Vitamin D
0.756mcg
4%
Calcium
7.02mg
1%
Iron
0.1728mg
1%
Potassium
74.52mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta2.52mcg
Choline, total14.36mg
Copper, Cu0.0112mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.86mcg
Folate, food2.7mcg
Folate, total3.96mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.029g
MUFA 18:10.432g
MUFA 20:10.0225g
MUFA 22:10.0022g
Magnesium, Mg4.86mg
Niacin1.148mg
PUFA 18:20.1201g
PUFA 18:30.0121g
PUFA 18:40.0011g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P44.1mg
Retinol15.84mcg
Riboflavin0.0211mg
SFA 10:00.0398g
SFA 12:00.0414g
SFA 14:00.1247g
SFA 16:00.4212g
SFA 18:00.1908g
SFA 4:00.0506g
SFA 6:00.0315g
SFA 8:00.0187g
Selenium, Se8.154mcg
Thiamin0.0248mg
Vitamin A, RAE16.02mcg
Vitamin B-120.1764mcg
Vitamin B-60.0812mg
Vitamin E (alpha-tocopherol)0.1494mg
Vitamin K (phylloquinone)0.288mcg
Water10.87g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: