1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
39.33
% Daily Values*
Total Fat
1.866g
2%
Saturated Fat
0.9842g
5%
Trans Fat
0g
Polyunsaturated Fat
0.1847g
Monounsaturated Fat
0.5168g
Cholesterol
18.24mg
6%
Sodium
84.55mg
4%
Total Carbohydrate
1.873g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.591g
7%
Vitamin D
0.798mcg
4%
Calcium
7.41mg
1%
Iron
0.1824mg
1%
Potassium
78.66mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta2.66mcg
Choline, total15.16mg
Copper, Cu0.0118mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.13mcg
Folate, food2.85mcg
Folate, total4.18mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.0306g
MUFA 18:10.456g
MUFA 20:10.0238g
MUFA 22:10.0023g
Magnesium, Mg5.13mg
Niacin1.212mg
PUFA 18:20.1267g
PUFA 18:30.0127g
PUFA 18:40.0011g
PUFA 20:40.0057g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0219g
PUFA 2:5 n-3 (EPA)0.0106g
Phosphorus, P46.55mg
Retinol16.72mcg
Riboflavin0.0222mg
SFA 10:00.042g
SFA 12:00.0437g
SFA 14:00.1317g
SFA 16:00.4446g
SFA 18:00.2014g
SFA 4:00.0534g
SFA 6:00.0333g
SFA 8:00.0198g
Selenium, Se8.607mcg
Thiamin0.0262mg
Vitamin A, RAE16.91mcg
Vitamin B-120.1862mcg
Vitamin B-60.0857mg
Vitamin E (alpha-tocopherol)0.1577mg
Vitamin K (phylloquinone)0.304mcg
Water11.48g
Zinc, Zn0.1197mg
FDA recommended per day amounts of nutrients to consume: