* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta3.78mcg
Choline, total21.55mg
Copper, Cu0.0167mg
Cryptoxanthin, beta0.27mcg
Folate, DFE7.29mcg
Folate, food4.05mcg
Folate, total5.94mcg
Folic acid1.89mcg
Lutein + zeaxanthin12.96mcg
MUFA 16:10.0435g
MUFA 18:10.648g
MUFA 20:10.0338g
MUFA 22:10.0032g
Magnesium, Mg7.29mg
Niacin1.723mg
PUFA 18:20.1801g
PUFA 18:30.0181g
PUFA 18:40.0016g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0311g
PUFA 2:5 n-3 (EPA)0.0151g
Phosphorus, P66.15mg
Retinol23.76mcg
Riboflavin0.0316mg
SFA 10:00.0597g
SFA 12:00.0621g
SFA 14:00.1871g
SFA 16:00.6318g
SFA 18:00.2862g
SFA 4:00.0759g
SFA 6:00.0473g
SFA 8:00.0281g
Selenium, Se12.23mcg
Thiamin0.0373mg
Vitamin A, RAE24.03mcg
Vitamin B-120.2646mcg
Vitamin B-60.1218mg
Vitamin E (alpha-tocopherol)0.2241mg
Vitamin K (phylloquinone)0.432mcg
Water16.31g
Zinc, Zn0.1701mg
FDA recommended per day amounts of nutrients to consume: