* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with butter)
Carotene, beta19.04mcg
Choline, total108.5mg
Copper, Cu0.0843mg
Cryptoxanthin, beta1.36mcg
Folate, DFE36.72mcg
Folate, food20.4mcg
Folate, total29.92mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.219g
MUFA 18:13.264g
MUFA 20:10.17g
MUFA 22:10.0163g
Magnesium, Mg36.72mg
Niacin8.677mg
PUFA 18:20.9071g
PUFA 18:30.0911g
PUFA 18:40.0082g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.1564g
PUFA 2:5 n-3 (EPA)0.0762g
Phosphorus, P333.2mg
Retinol119.7mcg
Riboflavin0.1591mg
SFA 10:00.3006g
SFA 12:00.3128g
SFA 14:00.9425g
SFA 16:03.182g
SFA 18:01.442g
SFA 4:00.3822g
SFA 6:00.238g
SFA 8:00.1414g
Selenium, Se61.61mcg
Thiamin0.1877mg
Vitamin A, RAE121mcg
Vitamin B-121.333mcg
Vitamin B-60.6134mg
Vitamin E (alpha-tocopherol)1.129mg
Vitamin K (phylloquinone)2.176mcg
Water82.14g
Zinc, Zn0.8568mg
FDA recommended per day amounts of nutrients to consume: