* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total132.9mg
Copper, Cu0.1054mg
Cryptoxanthin, beta1.7mcg
Folate, DFE45.9mcg
Folate, food25.5mcg
Folate, total37.4mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.1836g
MUFA 18:17.208g
MUFA 20:10.2567g
MUFA 22:10.0204g
Magnesium, Mg45.9mg
Niacin10.85mg
PUFA 18:26.086g
PUFA 18:30.8177g
PUFA 18:40.0102g
PUFA 20:40.051g
PUFA 22:5 n-3 (DPA)0.0238g
PUFA 22:6 n-3 (DHA)0.1955g
PUFA 2:5 n-3 (EPA)0.0952g
Phosphorus, P413.1mg
Retinol51mcg
Riboflavin0.1938mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0765g
SFA 16:02.21g
SFA 18:00.8041g
Selenium, Se76.84mcg
Thiamin0.2346mg
Vitamin A, RAE51mcg
Vitamin B-121.632mcg
Vitamin B-60.7667mg
Vitamin E (alpha-tocopherol)2.805mg
Vitamin K (phylloquinone)19.21mcg
Water100.3g
Zinc, Zn1.071mg
FDA recommended per day amounts of nutrients to consume: