* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total177.5mg
Copper, Cu0.1407mg
Cryptoxanthin, beta2.27mcg
Folate, DFE61.29mcg
Folate, food34.05mcg
Folate, total49.94mcg
Folic acid15.89mcg
Lutein + zeaxanthin109mcg
MUFA 16:10.2452g
MUFA 18:19.625g
MUFA 20:10.3428g
MUFA 22:10.0272g
Magnesium, Mg61.29mg
Niacin14.48mg
PUFA 18:28.127g
PUFA 18:31.092g
PUFA 18:40.0136g
PUFA 20:40.0681g
PUFA 22:5 n-3 (DPA)0.0318g
PUFA 22:6 n-3 (DHA)0.2611g
PUFA 2:5 n-3 (EPA)0.1271g
Phosphorus, P551.6mg
Retinol68.1mcg
Riboflavin0.2588mg
SFA 10:00.0023g
SFA 12:00.0091g
SFA 14:00.1022g
SFA 16:02.951g
SFA 18:01.074g
Selenium, Se102.6mcg
Thiamin0.3133mg
Vitamin A, RAE68.1mcg
Vitamin B-122.179mcg
Vitamin B-61.024mg
Vitamin E (alpha-tocopherol)3.746mg
Vitamin K (phylloquinone)25.65mcg
Water133.9g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: